Services

We help you to choose the group that fits your needs best so that you get the most out of your sessions and have fun.

Friends are very welcome and the first session is FREE!

Unlike other group training facilities who encourage large groups, small group training gives you near to one on one training at a fraction of the cost. The more weekly sessions you book, the more affordable your sessions become.

Additional sessions can be added to our 3 a week package at a discounted rate, please discuss your options with one of our trainers.

One on one Personal Training is ideal for those with very specific needs (e.g. disabilities that require 100% attention, some rehabilitation and sports specific training) or for those uncomfortable training in a group.

All of our trainers offer one on one training.

If you are interested in one on one training contact us and we can further talk you through what each trainer offers.
 

Initial nutrition consultations run for 60 minutes and follow up consultations 30 minutes.

Alannagh will discuss with you your goals, health concerns, family history, current lifestyle and exercise regime to determine the best nutrition intervention for you.

Alannagh holds a BSc Nutrition, Natural and Physical Sciences and has a special interest in how genetics and environmental impacts affect the way your body works.